Sleep can vary from person to person. With so many different pillows, mattresses and blankets, different people adapt to different sleeping positions. But is there a ‘right’ way to drift off to sleep?
Anxiety and insomnia are both broad terms; both relate to a complex of different symptoms and outcomes and are often linked in some way. While anxiety is a state that is not necessarily detrimental to health, however, if it becomes chronic and unmanaged, it can impact on many aspects of personal wellbeing; including sleep.
Premier Dominic Perrottet prepares to further ease COVID-19 restrictions in retail settings and restaurants on December 15 or when the state’s vaccination rates reach 95%. Venue density limits are also set to end alongside the easing of restrictions, allowing “people to get out and enjoy summer” while “providing a boost” to some of the industries that were hit hardest during the pandemic. School closures will end this Monday, however, with close-contacts no longer required to self-isolate. Negative PCR tests will need to be provided before attending school after a close contact.
Infectious diseases including COVID-19 can affect the respiratory system, inducing coughing, wheezing and difficulty breathing. Preventing damage to the lungs and restoring proper respiration is crucial in overcoming such infections.
Head of the Oxford jab programme Andrew Pollard says that the threat of COVID is diminishing for those who are vaccinated. While the vaccine does not confer immunity or prevent transmission, current statistics suggest that those who are succumbing to severe symptoms are largely unvaccinated.
Snoring is common. While more prevalent among men, the elderly and those who are overweight, snoring can occur in individuals even during childhood.
Despite the drastic measures employed since the beginning of 2020, European nations are experiencing a ‘Fourth Wave’ of the novel coronavirus. With deaths rising precipitously, leaders including Belgium’s Prime Minister have said that the situation is on “red alert”. Even among countries with the highest vaccination rates such as the UK, record case numbers are being recorded. Countries including Belgium, Italy, Germany and Russia are scrambling to implement countermeasures to reduce the spread of infection before the Christmas period.
A recent study found that adults with sleep apnea are 31% more likely to be hospitalized after being infected with Covid-19 and are 31% more likely to die from it.
Health officials in the US are warning that more fully vaccinated people are being hospitalized. Dr Anthony Fauci explained, “What we’re starting to see now is an uptick in hospitalizations among people who’ve been vaccinated but not boosted. It’s a significant proportion, but not the majority by any means.”
