Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age, often leading to menstrual irregularities, hormone imbalances, ovarian cysts, and weight gain.1 It is the leading cause of female infertility and increases the risk of insulin resistance and type 2 diabetes. Over half of women with PCOS develop diabetes by age 40.2Now, what many people don’t realise is that PCOS may also increase the risk of another serious health issue: obstructive sleep apnea (OSA).
Sleep apnea, a condition characterised by pauses in breathing during sleep, can significantly impact anyone’s quality of life. But during pregnancy, it’s even more important to keep it under control! Untreated sleep apnea can affect both you and your baby, making quality sleep a top priority for expectant mothers.
Sharing a bed with a snoring partner isn’t just frustrating—it can seriously impact sleep and daily life. Women who live with heavy snorers are more likely to suffer from insomnia, morning headaches, daytime sleepiness, and fatigue compared to those with non-snoring partners. Over time, these sleep disruptions can affect energy levels, focus, and overall well-being.
Obstructive sleep apnea is a common sleep disorder characterised by snoring, choking and feeling excessively tired when awake. It is estimated that one billion people worldwide suffer from sleep apnea.1 Here in Australia, it is estimated that 20% of the general population suffers from moderate to severe sleep apnea. 2 Despite its prevalence, over 80% of sleep apnea cases go undiagnosed and untreated.3 For women, sleep apnea often goes unnoticed and untreated, not because it’s rare, but rather due to several key factors that lead to it being overlooked. Understanding these challenges is crucial for improving diagnosis, treatment, and overall sleep health.
Last week marked World Happiness Day, a reminder of the many factors that contribute to our well-being. While the day has passed, prioritising wellbeing remains important, and that includes ensuring quality sleep. Good sleep doesn’t just leave us feeling refreshed —it is crucial for how we feel and maintaining healthy relationships. By contrast, inadequate sleep can lead us to feel irritable, stress, and strain relationships with friends and family.
As adults, we often overlook the simple yet powerful benefits of napping. Napping isn’t just a way to recharge; it can be a strategic tool to enhance our health, cognitive function, and overall well-being. Let’s explore why incorporating a short nap into your day could be one of the best decisions you make.
Since its debut in 2014,. the ResMed AirSense 10 AutoSet has been the go-to CPAP machine for sleep apnea therapy. It’s robust, reliable and built with all the essential features needed for a quality night’s CPAP. Indeed, AirSense 10 quickly became one of the best-selling automatic CPAP machines ever and has a horde of users and fans.
But now, ResMed has taken things up a notch with the recently released ResMed AirSense 11 AutoSet. First launched in Australia in 2023, it’s a sleeker, smarter model designed to make therapy even more personalised.
Question is, is it worth the extra price over the cheaper AirSense 10? Let’s break down the key differences between the AirSense 10 and AirSense 11 AutoSet to help you decide which machine is right for you.
New research from the University of Nottingham suggests that poor sleep quality can make people more susceptible to believing in conspiracy theories. The study’s two experiments included over 1,000 participants and found that those with poorer sleep quality were more likely to endorse conspiracy theories, especially after being exposed to conspiratorial content.1
Happy World Sleep Day! It’s the time of year when we reflect on why sleep is crucial for our body, mind, and overall well-being. But let’s be real – many of us aren’t getting the sleep we need. According to the latest sleep health survey, 41% of Australians don’t get enough sleep, 35% wake up feeling tired and 23% take more than half an hour to fall asleep.1 It’s clear then that many of us could all be doing better when it comes to prioritising rest.
