Movies and television would have you believe that a heart attack always involves someone clutching their chest in pain and collapsing. But did you know there is a much wider range of symptoms?
More than being grumpy, sleep deprivation can have serious impacts on your mental health. New research from the University of York has shown that sleep-deprived individuals struggle to suppress negative and unwanted thoughts.
With so many different types of face masks, it can be difficult to figure out which one is right for you during this pandemic. To help you out, we have created a guide to face masks for you to use.
Weighted blankets - many swear by them as the secret to beating insomnia. But how are these blankets supposed to work?
Getting a peaceful sleep can be difficult with the sound of heavy breathing or snoring next to you – but what is actually causing it?
