{"html":"\n\n\u003cdiv class=\"sc-container sc-me\" id=\"SC-article_category-general-health\"\u003e\n  \u003cdiv class=\"SC-Grid\"\u003e\n      \u003cdiv class=\"SC-Grid_sidebar\"\u003e\u003cnav class=\"SC-PageNav\"\u003e\n  \u003cdiv class=\"SC-PageNav_content is-hidden\" data-toggle-visibility-target=\"article-sidebar\"\u003e\n    \u003cdiv class=\"SC-PageNav_heading\"\u003e\n      Categories\n    \u003c/div\u003e\n        \u003ca href=\"/articles/cpap-therapy\" class=\"SC-PageNav_link\"\u003eCPAP Therapy\u003c/a\u003e\n        \u003ca href=\"/articles/sleep-health\" class=\"SC-PageNav_link\"\u003eSleep Health\u003c/a\u003e\n        \u003ca href=\"/articles/respiratory-health\" class=\"SC-PageNav_link\"\u003eRespiratory Health\u003c/a\u003e\n        \u003ca href=\"/articles/heart-health\" class=\"SC-PageNav_link\"\u003eHeart Health\u003c/a\u003e\n        \u003ca href=\"/articles/preparing-for-your-appointment\" class=\"SC-PageNav_link\"\u003ePreparing for Your Appointment\u003c/a\u003e\n        \u003ca href=\"/articles/general-health\" class=\"SC-PageNav_link is-current\"\u003eGeneral Health\u003c/a\u003e\n        \u003ca href=\"/articles/knowledge\" class=\"SC-PageNav_link\"\u003eKnowledge\u003c/a\u003e\n        \u003ca href=\"/articles/mental-health\" class=\"SC-PageNav_link\"\u003eMental Health\u003c/a\u003e\n        \u003ca href=\"/articles/sleep-apnea\" class=\"SC-PageNav_link\"\u003eSleep Apnea\u003c/a\u003e\n  \u003c/div\u003e\n  \u003cdiv class=\"SC-PageNav_menu-toggle target-hidden\" data-toggle-visibility=\"article-sidebar\"\u003e\u003csvg class=\"\" width=\"12\" viewBox=\"0 0 100 100\"\u003e\n  \u003cpath d=\"M56.7,75.75 L95.4,37.05 C98.8,33.65 98.8,28.05 95.4,24.65 C92,21.25 86.4,21.25 83,24.65 L50.5,57.05 L18,24.55 C14.6,21.15 9,21.15 5.6,24.55 C3.9,26.25 3,28.55 3,30.75 C3,33.05 3.9,35.25 5.6,36.95 L44.3,75.75 C47.7,79.15 53.3,79.15 56.7,75.75 Z\"\u003e\u003c/path\u003e\n\u003c/svg\u003e\n  \u003cdiv\u003e\n\u003c/nav\u003e\n      \u003c/div\u003e\n\n    \u003cdiv class=\"SC-Grid_main\"\u003e\n      \u003csection class=\"SC-ArticleCategory\"\u003e\u003cheader class=\"SC-PageHeader \" \u003e\n    \u003ch1 class=\"SC-PageHeader_heading\"\u003e\n      General Health\n    \u003c/h1\u003e\n\u003c/header\u003e\n            \u003cdiv class=\"SC-ArticleCategory_introduction sc-rich-text\"\u003e\n              \n            \u003c/div\u003e\n    \u003cdiv class=\"SC-CardGrid SC-CardGrid-prominent\"\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/a-fatty-heart-increases-your-risk-of-heart-failure-regardless-of-your-weight\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n      \u003cdiv class=\"SC-ArticleCard_image\"\u003e\n        \u003cimg src=\"https://res.cloudinary.com/hdgrv2tqh/image/upload/c_fit,f_auto,h_480,w_480/v1/media/198321097_5878937368798147_1537897832713633818_n.jpg\" loading=\"lazy\" class=\"sc-border-radius\"\u003e\n      \u003c/div\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      A Fatty Heart Increases Your Risk Of Heart Failure Regardless Of Your Weight\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        June 17, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eNew research from the Journal of the American College of Cardiology has shown that having a fatty heart, regardless of your weight, increases your risk of heart failure by 50-100%! Pericardial fat, which is the fat that surrounds your heart, can increase your risk of heart failure regardless of other risk factors like body weight, smoking, and high cholesterol. The study also found that women who met the criteria for high pericardial fat volume had double the risk of heart failure, where men who met the criteria has a 53% increased risk.\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/are-you-at-risk-of-a-second-chronic-disease\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n      \u003cdiv class=\"SC-ArticleCard_image\"\u003e\n        \u003cimg src=\"https://res.cloudinary.com/hdgrv2tqh/image/upload/c_fit,f_auto,h_480,w_480/v1/media/169345101_5560973633927857_3061946727399959249_n.jpg\" loading=\"lazy\" class=\"sc-border-radius\"\u003e\n      \u003c/div\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      Are You At Risk Of A Second Chronic Disease?\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        April 18, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eMany chronic conditions are linked to each other, which means having one increases your risk for developing another. About 85% of people ages 60 or older have at least one chronic disease, and 60% have at least two.\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/how-the-timing-of-your-meals-can-affect-your-health-and-weight\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n      \u003cdiv class=\"SC-ArticleCard_image\"\u003e\n        \u003cimg src=\"https://res.cloudinary.com/hdgrv2tqh/image/upload/c_fit,f_auto,h_480,w_480/v1/media/166105071_5489347837757104_5093941516117716776_n.jpg\" loading=\"lazy\" class=\"sc-border-radius\"\u003e\n      \u003c/div\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      How The Timing Of Your Meals Can Affect Your Health And Weight\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        April 4, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eWe all know it’s important to eat a healthy balanced diet – but did you know that the time of day you eat can matter just as much? Several recent studies have shown that eating after 8:00 p.m. is the worst time to eat – here’s why.\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/how-a-warm-cup-of-tea-before-bed-could-help-you-sleep-better\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n      \u003cdiv class=\"SC-ArticleCard_image\"\u003e\n        \u003cimg src=\"https://res.cloudinary.com/hdgrv2tqh/image/upload/c_fit,f_auto,h_480,w_480/v1/media/165211857_5484640181561203_4326748336324895263_n.jpg\" loading=\"lazy\" class=\"sc-border-radius\"\u003e\n      \u003c/div\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      How A Warm Cup Of Tea Before Bed Could Help You Sleep Better\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        April 2, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eGood news for tea lovers! Research has shown that certain types of tea may be able to help you fall asleep and stay asleep at night.\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/how-to-reduce-your-risk-of-dementia\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n      \u003cdiv class=\"SC-ArticleCard_image\"\u003e\n        \u003cimg src=\"https://res.cloudinary.com/hdgrv2tqh/image/upload/c_fit,f_auto,h_480,w_480/v1/media/160906089_5443118309046724_100017191064839110_n.jpg\" loading=\"lazy\" class=\"sc-border-radius\"\u003e\n      \u003c/div\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      How to reduce your risk of dementia\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        March 27, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eOur brain health has a significant impact on the quality of our lives. Did you know that one in seven adults are diagnosed with dementia?\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/the-importance-of-relaxing-after-work-how-we-are-doing-it-wrong\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n      \u003cdiv class=\"SC-ArticleCard_image\"\u003e\n        \u003cimg src=\"https://res.cloudinary.com/hdgrv2tqh/image/upload/c_fit,f_auto,h_480,w_480/v1/media/161768065_5443172315707990_8472028241719494303_n.jpg\" loading=\"lazy\" class=\"sc-border-radius\"\u003e\n      \u003c/div\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      The importance of relaxing after work – how we are doing it wrong\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        March 22, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eThe better you are at resting, the more energy and creativity you’ll bring into your work – but few of us actually know how to relax at the end of the day.\u003c/p\u003e\n\n\u003cp\u003eRest is a requirement, not a luxury. All it takes are a few changes to your routines and habits, which can help protect you from sleep disorders like insomnia, mood disorders and even high blood pressure. Try practicing one of these after work today!\u003c/p\u003e\n\n\u003cp\u003eThe CPAP Clinic has a network of 40 clinics nationwide, and works in partnership with Centurion Healthcare, a Respiratory \u0026amp; Sleep Specialist clinic group to provide comprehensive sleep care including:\n1. Respiratory \u0026amp; Sleep Specialist consultation – face-to-face and telehealth available\n2. Sleep studies – in-lab, home and contactless sleep studies available.\nBulk billing available for specialist telehealth consultations as well as sleep studies. Medicare criteria apply.\u003c/p\u003e\n\n\u003cp\u003eCall 1300 76 29 39 or email info@thecpapclinic.com.au for more information.\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\u003cdiv class=\"SC-CardGrid_item\"\u003e\n  \u003ca href=\"/articles/general-health/the-sweetest-medicine-health-benefits-of-manuka-honey\" class=\"SC-ArticleCard sc-mb-spacious\"\u003e\n    \u003ch3 class=\"SC-ArticleCard_heading\"\u003e\n      The Sweetest Medicine: Health Benefits Of Manuka Honey\n    \u003c/h3\u003e\n      \u003cdiv class=\"SC-ArticleCard_date\"\u003e\n        March 20, 2021\n      \u003c/div\u003e\n      \u003cdiv class=\"SC-ArticleCard_summary\" %\u003e\n        \u003cp\u003eManuka honey has many health benefits due to its antibacterial properties, setting it apart from traditional honey. Native to New Zealand, it has an active ingredient (methylglyoxal) which is responsible for its antibacterial, anti-inflammatory and antioxidant benefits.\u003c/p\u003e\n\n      \u003c/div\u003e\n  \u003c/a\u003e\n\u003c/div\u003e\n    \u003c/div\u003e\n            \u003cdiv class=\"SC-ArticleCategory_information sc-rich-text\"\u003e\n              \n            \u003c/div\u003e\n      \u003c/section\u003e\n    \u003c/div\u003e\n  \u003c/div\u003e\n\u003c/div\u003e","flash":null,"action":null,"notice":null}