Each year on April 28, World Day for Safety and Health at Work reminds us that true safety isn’t just about helmets and hazard signs. It’s also about taking care of your overall health. And one major factor that often gets overlooked? Getting enough good-quality sleep.
Whether it was a beach escape, a road trip to visit family, or a long-haul flight, the Easter break should leave you feeling recharged. But if you’ve come back feeling more tired than refreshed, you’re not alone. Even short trips can disrupt your sleep schedule—and longer journeys might come with a bigger sleep price tag. Let’s break down what could be going on and how to reset.
You deserve to make the most of your holidays and business trips, and that means waking up well-rested each day no matter where in the world you are. Because sleep apnea doesn’t take a holiday, neither should your CPAP therapy!
Work stress is a reality for many of us, and April, being Stress Awareness Month, is a perfect time to reflect on its impacts—especially how it affects our sleep. Workplace pressure and poor sleep is more closely linked than you might think, and it’s a cycle that can take a toll on your mental and physical health.
Picture this: you’re lying in bed. The lights are off. But your mind? Wide awake. If your mind won’t stop racing at night, you’re not alone. In today’s fast-paced world, many adults struggle to fall asleep due to stress, anxiety, or simply being unable to switch off. Luckily, there are simple and effective relaxation techniques that can calm your body and mind, ease nighttime stress, and improve both sleep and overall well-being.
You’ve settled into bed, your CPAP machine is gently humming, and you’re ready for a restful night’s sleep…until you hear that tell-tale hissing sound or feel a breeze of air on your face.
If that sounds familiar, you’re likely dealing with CPAP mask leak, one of the most common challenges in CPAP therapy. While some level of leak is normal and even expected with CPAP equipment, too much of it can disrupt your therapy and your sleep.
In this blog, we’ll explore what mask leak is, why it happens and what you can do about it to stay comfortable and get the most from your treatment.
Each year on April 7th, World Health Day serves as a reminder of the importance of global health issues. This year, let’s shine a light on a condition that affects a billion people worldwide but often goes unnoticed: sleep apnea.1 Here in Australia, an estimated 20% of the general population suffers from moderate to severe sleep apnea. Yet, despite its prevalence, over 80% of cases remain undiagnosed and untreated.
It’s a small but jarring moment. You wake up after a solid night’s sleep, feeling refreshed and energised, only to catch your reflection in the bathroom mirror and see it: a conspicuous red mark or marks left behind by your CPAP mask.
For many who use CPAP therapy to manage sleep apnea, skin irritation and mask-related discomfort are unfortunately common side effects. The only good news is that they’re usually temporary and almost always fixable.
Tossing and turning at night? You’re not alone. Insomnia is more than just the occasional sleepless night—it’s a genuine sleep disorder that affects millions of Australians, and women are twice as likely as men to struggle with it. Why? Hormonal changes, mood swings, and the daily pressures of life all play a part.
