Some people fall asleep instantly where as others will toss and turn for hours. The time it takes you to fall asleep is called “sleep latency.” But is there an optimal sleep latency?
Sleeping can be a real struggle as you age, especially for those over 60 who suffer from a sleep disorder such as insomnia or sleep apnea.
A range of restrictions have been reintroduced in NSW after 2 community COVID-19 cases have arisen in the past 48 hours. Restrictions came into effect yesterday at 5pm across Greater Sydney, including Wollongong, Central Coast, and Blue Mountains. Restrictions will be in place at least until 12am Monday May 10.
New research suggests there may be a link between a DNA marker for longevity and excessive daytime sleepiness – a condition that affects about 20% of the population.
A Sydney man has tested positive for COVID-19, with Premier Gladys Berejiklian warning that other cases are likely to follow. The man visited several venues in Sydney’s east and north whilst potentially highly infectious.
A new study published in the Lancet found that countries with COVID-19 elimination strategies, not mitigation strategies, have had fewer deaths and better economic outcomes. COVID-19 deaths per one million people in countries like Australia, New Zealand, Japan, South Korea and Iceland were 25 times lower than other countries. These countries have also experienced better economic outcomes, with GDP growth returning to pre-pandemic levels early this year. Growth is still negative for the other countries studied which used mitigation strategies.
India has now reported over 300,000 daily new coronavirus cases for close to 2 weeks straight – but did you know Brazil is currently recording a far higher death rate? Last week, Brazil passed 400,000 COVID deaths – the US being the only other country to do so. Brazil’s death count is almost double India’s, despite having around 5 million fewer cases – why?
As of today, May 3rd, any Australian aged 50 or older is eligible for COVID-19 vaccination. The AstraZeneca vaccine will primarily be used for this group, so here’s 3 things you should know about the vaccine.
Many people find it difficult to stay asleep during the night. You might brush it off, but studies show that frequent disruptions to sleep can seriously affect your health – particularly in women.
