Beyond Tired - The Unseen Effects of Insomnia on Women's Health April 2, 2025 Tossing and turning at night? You’re not alone. Insomnia is more than just the occasional sleepless night—it’s a genuine sleep disorder that affects millions of Australians, and women are twice as likely as men to struggle with it.1,2 Why? Hormonal changes, mood swings, and the daily pressures of life all play a part. For many women, insomnia isn’t just about difficulty falling asleep. It can also involve waking up multiple times during the night or waking up too early and not being able to get back to sleep.3 These disrupted sleep patterns can lead to serious long-term consequences, impacting everything from mental clarity and emotional well-being to your overall health. Why Is Insomnia More Common in Women? Hormonal Fluctuations Hormones play a significant role in sleep regulation. Before puberty, boys and girls have similar sleep patterns. But as hormonal changes occur during the menstrual cycle, many women, particularly those with premenstrual dysphoric disorder (PMDD) experience sleep disturbances.2,4 Pregnancy exacerbates sleep issues, particularly in the third trimester due to discomfort and frequent urination.4 Later in life, perimenopause and menopause bring hot flushes and night sweats, leading to chronic sleep disturbances.4 Mood Disorders Women are more likely to experience anxiety, which is closely linked to insomnia as the same brain chemicals involved in mood regulation also influence sleep.2,4,5,6 Studies show that people with insomnia are seventeen times more likely to develop anxiety, creating a vicious cycle where poor sleep worsens mental health.4 Caregiver Responsibilities and Work Demands Despite shifting societal roles, women often take on primary caregiving duties while juggling careers. These responsibilities reduce sleep time and contribute to stress, making it harder to unwind at night. As a result, sleep deprivation becomes a common issue among women balancing multiple roles. Health Impacts of Insomnia In the short term, insomnia can lead to fatigue, irritability, and difficulty concentrating.4 But the effects extend beyond a few rough mornings. Chronic insomnia increases the risk of serious health conditions, including heart disease, high blood pressure, and diabetes.7 Women with long-term insomnia are also more susceptible to mood disorders and cardiovascular disease.7 Managing Insomnia in Women For occasional insomnia, improving sleep hygiene—such as maintaining a consistent sleep schedule, limiting caffeine, and reducing screen time—can be helpful.8 However, chronic insomnia may require professional intervention. Cognitive-Behavioral Therapy, a type of psychotherapy, is highly effective for insomnia. It helps by reframing negative thoughts around sleep and building healthier sleep habits. Relaxation techniques and mindfulness can also support more restful nights, and in some cases, medication may be recommended.8 Managing insomnia often requires addressing underlying mental health conditions. Since insomnia often overlaps with other conditions, such as anxiety or menopause-related symptoms, it’s important to treat the root causes. Your doctor can help determine the right combination of strategies based on your individual needs.4,8 Conclusion Women are more likely to struggle with insomnia, due to a mix of biological, psychological, and social factors. But the good news? Raising awareness and getting the right treatment can help prevent the long-term health risks of sleep deprivation. By understanding what's behind insomnia and using the right strategies, you can improve your sleep and boost your quality of life. If you’re struggling with sleep, speak with your doctor. How Sove CPAP Clinic Can Help Founded in 2008, Sove CPAP Clinic has grown to become a leading provider of respiratory and sleep services and products in Australia, with over 60 clinics nationwide. Our comprehensive clinical team includes Respiratory & Sleep Specialists, Sleep Technologists, and CPAP Consultants, ensuring that you receive comprehensive and personalised care. All medical procedures, including sleep studies and lung function testing, are bulk billed to all Australians, with minimal wait time. If you would like to speak to a Respiratory & Sleep Physician, book a bulk-billed sleep study, or seek advice for your sleep apnea, you can reach us at 1300 76 29 39 or info@thecpapclinic.com.au. ALWAYS FOLLOW THE DIRECTIONS FOR USE. CPAP is used for Obstructive Sleep Apnea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&C’s apply. Citations 1. Australian Psychological Society. “Insomnia: The Mismatch between Treatment Demand and Supply.” Australian Psychological Society, psychology.org.au. 2. Conroy, Deirdre. “3 Reasons Women Are More Likely to Have Insomnia.” Michigan Medicine, michiganmedicine.org. 3. “Can’t Sleep? What You Need to Know about Insomnia.” UCLA Health, uclahealth.org. 4. “Insomnia.” Office on Women’s Health, womenshealth.gov. 5. Remes, Olivia. “Women Are Far More Anxious Than Men—Here’s the Science.” University of Cambridge, cam.ac.uk. 6. Bamalan, Omar A., and Yasir Al Khalili. “Insomnia.” NCBI Bookshelf, ncbi.nlm.nih.gov. 7. “When Insomnia Becomes Negatively Impactful to Your Health.” MedPark Hospital, medparkhospital.com. 8. Grima, Natalie A. “Insomnia Management.” The Royal Australian College of General Practitioners, racgp.org.au.
