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Article Highlights: - Melatonin is released from the pineal gland when it is dark - Use of artificial light at night negatively impacts melatonin release - Light can depress melatonin signaling and contribute to sleep disorders - Supplemental melatonin may help to restore some of the melatonin signaling lost by exposure to artificial light at night - Melatonin supplementation is exceedingly safe, even at very high doses - Melatonin is a hormone, powerful antioxidant and analgesic

When commencing Continuous Positive Airway Pressure (CPAP) treatment, it is important to choose the right CPAP mask for you. CPAP masks, like faces, come in all shapes and sizes, and it can often be confusing to know which mask will suit you best Without the right CPAP mask, this can impact treatment efficacy (i.e. CPAP mask leakage, CPAP machine usage and Apnoea Hypopnoea Index), as well as general comfort with treatment.

There is no aspect of our minds and bodies that sleep does not touch. A good night’s rest is tantamount to maintaining a healthy brain, mind, cardiovascular system, immune system and metabolism. Sleep is one of the most important things we can do each day to keep ourselves healthy and happy into old age. So what happens when we can’t get either the quality or quantity of sleep that we need for optimal health?

A common problem for those with untreated obstructive sleep apnoea (OSA) is that the excessive daytime sleepiness makes it extremely difficult to exercise due to a lack of energy and motivation. So if CPAP treatment can help to reduce apnoea events during sleep, will adherence to CPAP use result in an increase in physical activity?

Obstructive Sleep Apnoea (OSA) is a chronic treatable sleep disorder and a frequent comorbidity in patients with type 2 diabetes. The primary features of obstructive sleep apnoea include sleep fragmentation and frequent cessation of breathing resulting in hypoxia have been linked to abnormal glucose metabolism in various experiments. OSA is also strongly associated with the development of incident type 2 diabetes. So why do those with type 2 diabetes appear to have a greater risk of developing obstructive sleep apnoea?

Dating or in a new relationship? Our latest blog shares simple tips on how to talk about CPAP with a new love interest. Because a little mask isn’t a dealbreaker but snoring and exhaustion might be!

When it’s time for bed, what position do you snuggle into for sleep? Everyone has a go-to flop, whether it’s sprawled out on your stomach or curled up on your side. But did you know your sleep position can make or break your sleep quality, especially if you have a condition like sleep apnea?

March is World Sleep Awareness Month, and there’s no better time to talk about the importance of getting a good night’s sleep. Many Australians report poor sleep on a regular basis, and blame it on a variety of reasons including work, finances, relationship, children and their age. Quite often, there is an underlying sleep disorder that should be investigated.

Happy World Sleep Day! It’s the time of year when we reflect on why sleep is crucial for our body, mind, and overall well-being. But let’s be real – many of us aren’t getting the sleep we need. According to the latest sleep health survey, 41% of Australians don’t get enough sleep, 35% wake up feeling tired and 23% take more than half an hour to fall asleep.1 It’s clear then that many of us could all be doing better when it comes to prioritising rest.

New research from the University of Nottingham suggests that poor sleep quality can make people more susceptible to believing in conspiracy theories. The study’s two experiments included over 1,000 participants and found that those with poorer sleep quality were more likely to endorse conspiracy theories, especially after being exposed to conspiratorial content.1

Since its debut in 2014,. the ResMed AirSense 10 AutoSet has been the go-to CPAP machine for sleep apnea therapy. It’s robust, reliable and built with all the essential features needed for a quality night’s CPAP. Indeed, AirSense 10 quickly became one of the best-selling automatic CPAP machines ever and has a horde of users and fans.

But now, ResMed has taken things up a notch with the recently released ResMed AirSense 11 AutoSet. First launched in Australia in 2023, it’s a sleeker, smarter model designed to make therapy even more personalised.

Question is, is it worth the extra price over the cheaper AirSense 10? Let’s break down the key differences between the AirSense 10 and AirSense 11 AutoSet to help you decide which machine is right for you.

As adults, we often overlook the simple yet powerful benefits of napping. Napping isn’t just a way to recharge; it can be a strategic tool to enhance our health, cognitive function, and overall well-being. Let’s explore why incorporating a short nap into your day could be one of the best decisions you make.