Getting a peaceful sleep can be difficult with the sound of heavy breathing or snoring next to you – but what is actually causing it?
Weighted blankets - many swear by them as the secret to beating insomnia. But how are these blankets supposed to work?
With so many different types of face masks, it can be difficult to figure out which one is right for you during this pandemic. To help you out, we have created a guide to face masks for you to use.
More than being grumpy, sleep deprivation can have serious impacts on your mental health. New research from the University of York has shown that sleep-deprived individuals struggle to suppress negative and unwanted thoughts.
Movies and television would have you believe that a heart attack always involves someone clutching their chest in pain and collapsing. But did you know there is a much wider range of symptoms?
According to a recent survey from the Heart Foundation, as many as 500,000 Aussies with heart disease are skipping check-ups during the pandemic.
A new study in the Journal of Clinical Sleep Medicine has shown that even a small increase in physical activity can lower the risk of developing sleep apnea.
Looking after your heart is one of the most important things you can do. To take better care of your heart, here are 7 steps you can take.
Cardiovascular disease is the number one killer in Australia. So how can you make sure you’re looking after your heart health? Sleep!
Many Australians are sleep-deprived. But does skimping on sleep have any real, long-term effects? YES. Consistently missing sleep can put you at a much higher risk for a whole host of conditions. Here are just a few.
