Waking Up Wih A Dry Mouth? Here’s Why

If you find yourself constantly waking up with a dry mouth, your body is trying to tell you something! Here are some common reasons why your body is not producing enough saliva.
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You’re dehydrated – your body might not have enough fluids to produce saliva when you’re sleeping. Did you know that saliva is 99% H2O?
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You breathe through your mouth – sleeping with your mouth open can dry out the oral tissues, especially the areas closest to your lips.
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You might have Sleep Apnea – sleep apnea is a common sleep disorder characterized by abnormal breathing during sleep. It is common for sleep apnea patients to breathe through their mouth, however this can be treated with a Continuous Positive Airway Pressure (CPAP) machine.
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You’re taking certain medications – many drugs can interfere with the salivary gland secretory cells, resulting in dry mouth. It is important to check with your doctor if this is a side effect of any medications you take.
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You have an underlying health condition – in addition to sleep apnea, rheumatoid arthritis and Sjogren’s syndrome also affect the salivary glands, as well as diabetes, stroke, oral yeast infections and Alzheimer’s disease.
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You drink Alcohol or caffeine before bed – As diuretics, alcohol and caffeine can dehydrate the body and are one of the largest culprits of dry mouth.