The Best Sleeping Positions for Sleep Apnea and CPAP Therapy

When it’s time for bed, what position do you snuggle into for sleep? Everyone has a go-to flop, whether it’s sprawled out on your stomach or curled up on your side. But did you know your sleep position can make or break your sleep quality, especially if you have a condition like sleep apnea?

For those with mild sleep apnea, simply switching your sleep position can bring noticeable relief. For those with moderate to severe symptoms who require CPAP therapy, the way you sleep can also impact how effective the treatment is.

Which Position Is Best If You Have Sleep Apnea?

Sleep apnea occurs when breathing repeatedly stops and starts during sleep due to airway obstructions. Your sleeping position plays a key role in either easing or aggravating these symptoms. Let’s explore the benefits and drawbacks of common sleeping positions.

The Supine Position (Sleeping on Your Back)

Sleeping on your back might feel cozy, but for those with sleep apnea, it can quickly lead to snoring and airway obstructions. This position allows the jaw, tongue, and throat to fall backward, narrowing the airways.

For CPAP users: If you use a CPAP machine with a high-pressure setting, this position can be beneficial as it allows for greater comfort when using a full-face mask.

The Prone Position (Sleeping on Your Stomach)

Sleeping on your stomach can keep airways open, preventing collapse. However, this position may cause neck and back discomfort.

For CPAP users: A low-profile nasal pillow mask can reduce facial pressure and improve comfort.

The Lateral Position (Sleeping on Your Side)

Side sleeping, especially on the left side, is often the best position for sleep apnea as it keeps airways stable and reduces snoring.

For CPAP users: A nasal mask or nasal pillow mask is usually the best choice for minimal air leaks.

Elevated Sleeping Positions

Sleeping with your head slightly elevated using an adjustable bed or a wedge pillow can help reduce airway obstructions and improve airflow.

Why Your Sleeping Position Matters

Your sleeping position does more than just affect comfort. It can impact your overall health. Small adjustments can lead to significant improvements in how you feel each day.

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Always follow the directions for use. CPAP is used for Obstructive Sleep Apnea treatment. When considering whether a sleep study or CPAP is right for you, speak to your doctor. Medicare criteria and T&Cs apply.